Gentle yoga to help you quiet the mind, get into your body and release blocages and stresses of day-to-day life.

All you need is your mat (a towel or blanket will do!), 2 blocks if you have them (if not, get some online, they're about $15 for a pair) and a cushion or blanket to sit on.

Modify any pose that doesn't work for your body or your energy levels that day. Child's pose is ALWAYS a good idea.

The practice is in the awareness <3

Audrey