EVERYONE IS WELCOMED!

During my online all-levels class, we shift into a mindset of physical and mental well-being creating a comfortable, safe space for ourselves. We move with a gentle yet dynamic flow dedicated to nourishing the mind, body & soul. We use a variety of breath techniques, targeted poses and relaxation methods to create our own personal graceful experience.

A typical class starts with establishing our breath work (pranayama). We ease into some physical poses (asanas) and seal our practice with a guided meditation.

Ease into your day and discover inner peace and comfort during this gentle style of yoga practice.

Learn breathing, relaxation & stretching tools you can use on & off the mat everyday!

NO EXPERIENCE NECESSARY:)