Are you wondering about thanksgiving this year And lockdown??? or not

would you like something fun and different to look forward to ???

if you would be interested in finding out and learning how to see your familiar surroundings in a new way.

how you can take part at home with your hot cocoa and make a date with your dairy and me to take part in my thanksgiving and gratitude journaling workshops, learn how to see your world in a new and grateful way.

Hone your focus and enhance your practice with mindfulness techniques. There will be an explanation into gratitude, guided observation meditation, mark-making. and journaling prompts,

you can make this what you want to, if you want to bring a selection of found paper upcycling bits to stick in and write on water clours and a colour pencils and pens to add to your notebook or sketchbook then please do it's up to you, if you are worried about not be arty then don't I will be discussing this in the workshop but you do not need to know how to draw

I have made this super easy and relaxed, so this exclusive tutorial will be sent to you and you will have plenty of time for going over and pausing gathering anything you want for making. The tutorial link is yours to keep for the whole duration of our Thanksgiving event, so use it when you want to make an evening or too with hot Cacao or a glass of mulled wine! create some family time as the season shift

The video will be released on purchase of the ticket and will be available only to ticket holders through the link you have been sent. The link will expire on 28/11/21.

We’ll cover how to's and you can make the most of :

- gratitude

- Be present and get looser when drawing how drawing can be used as a mindful practice

- details of select subjects

- Consider different compositions

- Observe and record using multiple senses

-journaling prompt and self-discovery

Recommended Materials:

• Paper or sketchbook to draw in

• Your favorite drawing tools or just a pen or pencil

Added thing you could use

found paper and waste tissue

watercolour paints

pens

felt tips or crayons coloured pencils

but whatever you have we can work with if you are unsure you can watch first

feel free to message me on social media

@loveautheticme facebbok or

@theresajanday Instagram