All are welcome to the Southland Gratitude Room on Zoom. We gather virtually each month to:

Learn about the benefits of gratitude (there are many!)

Support one another and pray together

Share creative and fun ideas on how to live a more grateful life

Enjoy one-on-one conversations and group discussions on a range of topics, such as:

• the meaning of gratitude

• how to create sacred spaces for quiet time or meditation

• the power of living of grateful life

Each Gratitude Room session includes a time of centering/meditation and an opportunity to explore what our sacred texts say about gratitude and living a more grateful life.

Did you know?

Living a more grateful life has many health benefits, including improved sleep quality, decreased blood pressure, increased energy levels and reduced stress and depressive symptoms.