Welcome to United Being's Group Healing Session! (Guided by Jo.)

This group healing session consists of, and includes:

- Free Freshly Brewed Tea

- Group Journaling Session

- Group Open Discussion

- Introduction to Holotropic Breathing (Optional)

- Guided Hypnosis-Meditation

- Sound Bath

Description:

We will begin by journaling individually on a prompt that will be provided to the entire group. After taking some time to journal on this prompt, we will then transition into the open discussion portion of our session, bouncing thoughts, beliefs, and ideas off of one another that will stem from a shared topic, which will be related to the original journal prompt that we opened with.

After closing the open discussion portion of our session, we will then transition into the optional "Introduction to Holotropic Breathing" experience. We have made this portion optional, as we understand how intense certain breathwork practices can be, although whoever is interested in taking part in this portion is free to join! (This is by no-means an in-depth workshop nor class on breathwork and holotropic breathing, this is simply a brief introduction into the umbrella term of "breathwork" with the intention of exposing, experiencing, and witnessing the true power of the breath, and opening up one's mind to the possibility of exploring more in-depth breathwork and breathing techniques, practices, and teachings moving forward.)

After this short, and optional, breathwork experience, we will then move into the core of our session, which is the guided hypnosis-meditation. This will be the longest and most in-depth portion of our session, and will be concluded and closed by the last portion of our session: The sound bath.

The sound bath will be conducted with a full set of crystal singing bowls.

What to bring:

- A Journal

- A Writing Utensil

- A Bottle of Water

- A Yoga Mat (Important!)

- A Pillow (Optional)

- A Blanket (Optional)

Please be sure to, and remember to, bring these things (unless they have been marked as optional) as they are very important to the participation in this group!

If you have any questions regarding this event, feel free to contact me directly. I am excited to be present with you all in this space, and to have the honor of guiding you through such a unique, playful, fun, and magical experience.

The duration of this event will be 1 hour and 30 minutes.

Peace!