The Guided Meditation experiences include 3 meditations as Jason also talks about the ways we achieve balance and harmony.

Balance and Harmony - Relaxation and peace are the most important things we can feel – especially now. If you need to just relax and give your body and mind the balance it needs to return to its ‘centre’ and support your mental and physical health, you will find peace here in this relaxation group.

Insight and Awareness - Meditation also allows you to get in touch with the inner ‘you’. We are all energy first and foremostly. Our energy and our mind can work hand-in-hand to guide us through our lives, and help us experience greater insight and awareness. If this is for you, come along and just let go.

Take a Journey - There is so much to experience within our minds. Deep meditation will not only allow your body and mind to reach new depths of awareness and rejuvenation, but you can begin to take an inward inward journey to places and levels of your consciousness filled with wonder and a deeper sense of wellbeing.