Leading Yoga Yoga Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, induced by a guided meditation.

Beginners are encouraged to attend this 20 minute session led by Leading Yoga Yoga Teacher Training (YTT) instructor Anu.

Bring your mat (or just make sure you can be on a rug if no mat is available to you) and some water and let us take away your stress with this guided meditation Yoga Nidra.

Leading Yoga is based out of NYC but we offer international Yoga Certification so we encourage participants from around the world to attend. Advanced YTT certification is also available.

Any questions about this session email admin@leadingyoga.com. To join our Yoga Teacher Training (YTT) program to become a yoga instructor visit www.leadingyoga.com.