So excited to share the New Location with you. It is so peaceful and quiet ♡

Yoga Nidra - It is not a yoga class or physical exercise, rather it is a guided journey to experience stillness.

Take a journey within for deep relaxation and healing. Nurture a deep connection with yourself and enhance your experience of life.

It allows you to journey beyond your physical experience to cultivate a deeper connection and awareness of Self.

A few of the benefits now being confirmed by the medical field are increased immune function, digestive function, and better sleep.

The gifts of Yoga Nidra are the release of old habits, fatigue, worry, and stress. Yoga Nidra can be practiced by anyone of any size or shape.

This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness.

According to yogic thought, unregulated stress is the root of most physical and mental ailments today.

The secret of Yoga Nidra (and to better health) lies in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.

Registration is required.