Hatha is a slow-moderate paced practice that utilizes stretching and long holds of poses with a focus on alignment, engagement, and energy.

Yoga helps to:

Build Flexibility and Mobility.

Build Strength and Core Stability.

Develop Balance and Proprioception.

Help to Maintain Healthy Joints.

Stimulate The Immune System.

Reduce Inflammation and Inflammatory Disease.

Improve Sleep Quality.

Develop Discipline and Self Control.