Guided Meditation for Healing Your Mind

Melt away the day’s tension and heal your mind with a special guided meditation series.

Come let your mind and body relax to the wonderfully soothing voices of our meditation guides. They lead a progressive relaxation meditation to release the day’s thoughts and to let the causes of stress, anxiety, and restless sleep go from your mind.

While meditating, your body and mind will naturally quiet down, allowing for a comfortable, rejuvenating mind state.

**Benefits***

1. Sleep Faster

Release tension in the body to allow for deep restoration

2. Sleep Deeper

Let go of repetitive thoughts and set the mind at ease

3. Wake Up Refreshed

Start your day with a fresh, new mind that's ready to tackle the day

Please join via Zoom link below:

Zoom Link: https://us02web.zoom.us/j/85361207950

Zoom ID: 853 6120 7950

See you there! :)

~Co-hosted with asiameditation.org