There's a lot more to high intensity interval training than its name alone suggests. In fact, HIIT refers to a very specific and particular type of training—and it's possible to do interval training without actually doing a real HIIT workout.

The hallmark of HIIT is repeated, extremely hard bouts of work interspersed with periods of recovery. During your work intervals, you’ll be challenging yourself nearly to your max.

The benefits of true HIIT are performance-based, especially for those looking to improve at a certain sport.

ATTENDEES GET TO USE THE FULLY EQUIPPED GYM FOR UP TO ONE HOUR AFTER THE CLASS!!!