Experience deep inner peace & a still mind, learn about a rare & ancient art of effortless meditation.

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. Here in this workshop, we will introduce the Sahaj Samadhi Meditation, which is a graceful and effortless meditation technique. Sahaj Samadhi means "effortless transcendence" . Participants learn to let go of all tensions and stress, providing the mind with a much-needed deep rest. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy.

With the practice of Sahaj Samadhi Meditation, we overcome the effects of inevitable stressful situations and make a positive impact on the quality of our lives.