You must fill out forms here before the class and follow all COVID-19 protocol in order to attend the class.

RSVP required.

An interval training class that mixes both full-body strength training and cardio. This class will leave you strong and sweating.

*All classes will be 50 minutes with warm up and cool down. Work at your own pace and intensity. Modifications will be provided.

*If there is rain in the forecast, class will be held indoor. Please meet at IC Athletic Club (237 36th Street) for further instruction.

*Please show the Eventbrite confirmation with signed liability forms to the instructor and sign in on the sheet. No walk ins.

*Please bring your own mats, towels, water, and appropriate shoes/clothing.

About the venue:

Industry City is a one-stop destination of experiences, eateries, events and everything in between. An historic intermodal city, IC is comprised of 16 buildings, built on 35 acres of repurposed industrial space. The waterfront green spaces, immersive retail, and public art installations make for an entire day of discovery. Learn more about food + drink, art and events at IC here.