Description
Good mental health helps us manage how we feel, think, and react to life’s daily pressures. Just as diet and exercise improve our physical health, meditation improves our mental health, reducing the symptoms of common conditions like anxiety and depression. Best of all, meditation is a natural way to strengthen our mental health, no prescription required.
🧠Monday, Oct 17 to Sunday, Oct 23
30 min drop-in sessions, join anytime!
All programs are always free!
🇺🇸Morning: 6:00 AM PT | 8:00 AM CT | 9:00 AM ET
🇺🇸Mid-day: 10:00 AM PT | 12:00 PM CT | 1:00 PM ET
🇺🇸Evening: 6:00 PM PT | 8:00 PM CT | 9:00 PM ET
🇮🇳India: 7:30 pm IST | 9 am CT
Join directly at https://meditateanytime.com/
Subscribe: https://www.youtube.com/MeditateAnytime
Also, we are happy to introduce the opportunity to earn a certificate of "Foundations in Meditation". This certificate can be earned by joining any 7 sessions of this course of Meditate Anytime, during the week of October 17 - October 23, 2022
Please record your presence in every session you by simply checking in at the start of the class and at the end of the class at MeditateAnytime.com
