Integrative Restoration Meditation (iRest) is a guided meditation practice based on the ancient tradition of Yoga Nidra that has been adapted to suit modern life. iRest is simple to learn and easy to practice. This meditation practice benefits anyone and can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life.

iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).

Try iRest meditation online for free with this recorded meditation from Rianna

SPECIAL INSTRUCTIONS:

Please bring a bottle of water and a yoga mat. If desired, please bring a light blanket and journal to further support your practice.