About this event:

In this experiential 5-week course you will discover the practicality of ancient Raja Yoga meditation for everyday life and living. Through reflection, discussion and practice, you will learn about your inner virtues and powers and how to create a peaceful mind through meditation. Raja Yoga meditation enables you to create happy, positive, and powerful thoughts and feelings. It is not about stopping your thoughts but rather learning how to create thoughts that create deeper experiences of peace, love and joy into your life.

This course will help you:

• Gain a better understanding of the self

• Learn to use the power of your thoughts to create peace and happiness

• Create a practical and simple meditation practice

• Sustain more positive relationships with the self and with others

*Registration for all 5 sessions is required to experience the full benefit.

This course is perfect for anyone beginning a meditation practice or looking to deepen their understanding of their thoughts, feelings and inner virtues and powers.

Delivered over 5 consecutive Tuesday evenings:

Time: 7 to 9 pm (AST)

Dates: May 17, 24, 31 & June 7, 14

This is a 5 week on-line course is an introduction of Raja Yoga meditation. The platform is Zoom. Please download Zoom in order to participate.

Brahma Kumaris Meditation Centres acknowledge the intrinsic goodness of all people. We teach a practical method of meditation that helps individuals understand their inner strengths and values. A worldwide family of individuals from all walks of life, we are committed to spiritual growth and personal transformation, believing they are essential in creating a peaceful and just world. Acknowledging the challenges of rapid global change, we nurture the well-being of the entire human family by promoting spiritual understanding, leadership with integrity and elevated actions towards a better world.