In this session, teacher and award-winning author, Adrian Bethune, will introduce attendees to the science of wellbeing (sometimes known as positive psychology), sharing the evidence of what works and giving practical ideas for applying it to their lives. It will cover rewiring the negativity bias, maintaining perspective, mindfulness, cultivating positive emotions and gratitude.

Not only will this webinar leave you feeling energised and hopeful for the future, you'll leave knowing your ticket fee has gone to a good cause. All profits from this event will be going to Home-Start Watford, helping them provide experiences for disadvantaged families this Christmas and beyond (www.home-startwatford.org.uk).