1. When and where?

Every other Sunday, 10:00 am - 12:30 pm, ONLINE via zoom. Check your local time here: https://dateful.com/time-zone-converter

2. What is KAP?

𓂀 The newest wellness trend to have on your radar - Vogue

KAP stands for Kundalini Activation Process, and it is a modality based on the most transformative force in the human body – Kundalini energy. For centuries activation of Kundalini has been a Holy Grail of many practices because it has a profound effect on the human mind, body, and spirit. Once activated, it unleashes a mechanism within the body that can heal, transform, upgrade your DNA and even connect us with higher levels of consciousness.

The uniqueness of KAP lies in its approach; it is based 100% on direct experience. There is no theory to apply nor any requirements to participate, only to come with an open mind and surrender to the process. KAP is an energy transmission intended to reset, align and raise the vibration of your body. It doesn't require direct contact and can be performed remotely with a great outcome. 

𓂀 “This is my first time, and it was an intense experience; at first, I felt euphoria, and I wanted to laugh, and then I started to feel intense energy going through my body; it felt like something was holding my hands, and then they started lifting very slowly till they landed on my heart. The energy was very intense like a person was there” - Regina's Online Session

𓂀 “It was very powerful. I felt the whole planet, I felt all the suffering, and then I released all the pain. It was amazing. I didn’t expect that. It was my first session.” - Elizabeth's Online Session

During the session, a wide range of phenomena can occur, from spontaneous movements to emotional catharsis, visuals, or feelings of profound bliss and non-dual states of being. With continued exposure, rewiring of the brain and central nervous system occurs.

𓂀You will undertake a journey of growth and transformation facilitated by your own Divine energies as they work tirelessly to remove roadblocks, breakthrough personal limitations, and empower you to ultimately achieve the very highest aspects of Selfhood. - dr. Larry Jensen PhD, DD, MBA

4. What to expect during the session?

KAP session lasts about 2.5 hours, and it includes:

- introduction

- 60 – 90 min activation

- sharing

During activation, participants will lay down on yoga mats and relax. Anna will use music and verbal cues to guide the process. The level to which you will experience this energy is the level of your surrender. When you become a silent observer, a background to which this energy will manifest itself in your body, like a canvas, more will happen. The entire process is conscious, and you will have full control of how deep you want to immerse yourself in this experience.

There are several manifestations of awakening kundalini called kriyas – an involuntary, intelligent way of the body releasing the blockages (suppressed memories, traumas) through movement, visions, emotions, and sounds. Common expressions of awakened Kundalini include:

Spontaneous movements, often yoga poses, even if you have never done yoga

Involuntary shakes, twitches, pulsation associated with trauma/stress release and reintegration of the system

intense heat, sweating, cold

electricity circulating the body

temporary pains in different areas of the body

visions of colors often associated with different chakras

pressure in the skull

wave of euphoria

sudden deep insights and realizations

feeling of deep bliss and love

emotional releases: laughing, crying, screaming

change of the breath rhythm

spontaneous mudras – hand gestures associated with energy flow

spontaneous bandas, also called body locks – strong contractions, accumulations of the energy at the base of the spine (root chakra), in the stomach area (solar plexus), or the neck/chin (throat chakra)

involuntary sounds: talking, humming, singing

surfacing of unwanted or repressed thoughts, emotions, and memories

shifts in consciousness

stillness or heaviness of the body

Sharing is an essential part of the process. After the session, many find it hard to find words to describe their experiences. However, talking about it helps with further integration.

5. What to expect after the session?

Many people reported long-lasting positive changes in their well-being, habits, and perception following the sessions. Each session builds on the last one. Results might vary among individuals. Here are some of the most common after-effects:

clarity of the mind

a sense of purpose

enhanced senses (taste, touch, smell, vision)

deeper connection to nature and people

stronger intuition

change of habits (better eating, wanting to exercise)

ability to self-heal

healthier boundaries

ability to manifest true desires into the physical world

rewiring of the brain and central nervous system

deeper connection with the body and its natural rhythm

liberation from cravings and addictions

profound transformation of the consciousness

experience of infinite love, universal connectivity, bliss

deep inner wisdom

enlightenment

6. What you'll need to prepare for the virtual session:

1) Stable wifi

2) Zoom downloaded on your laptop, tablet, or phone; the basic version is free: https://zoom.us

3) Zoom link to the event will be sent via email after registration

4) Yoga mat or blanket on the floor (so you can lay down comfortably)

5) The camera on your device should be positioned in a way so I can see your body during activation

6) Make sure your speakers are on; I will play music in which I will sync the activation; you can also use an external speaker or headphones

7) Digestion consumes a lot of energy; if possible, please avoid eating heavily prior to energy transmission

8)The session starts at 10 am PST (Los Angeles). If you live in a different time zone, convert your time here: https://dateful.com/time-zone-converter

9) Blindfolds are optional if they will help you surrender deeper to the process

10) We don’t recommend pillows; however, your comfort during the session is a priority, especially if you have a neck/back issue.

7. Meet your KAP Facilitator.

Anna is the founder of Healing Art of Awareness and one of the first KAP facilitators in the US, selected and trained by Venant Wong founder of KAP. She completed Level 1 Training in San Fransisco in June 2019 and Level 2 Training in Tulum in April 2022. Ever since Anna experienced KAP, it became her true passion and life purpose. Last three years, she devoted herself to studying and deepening her knowledge of Kundalini and its potential.

Learn more about our offerings at:

https://healingartofawareness.com

IG: @healingartofawareness

FB: Healing Art of Awareness

DISCLAIMER

**By attending the session, you certify that you have read and agree to the following disclaimer:

KAP is not scientifically studied or proven, and all results and claims are evidence-based only. KAP may involve physical movements, emotional catharsis, and an opportunity for stress reduction and improved mental well-being. As with any physical activity, the risk of injury, even severe, disabling, or fatal, is always present and cannot be eliminated. If you experience any pain or discomfort, you will listen to your body, discontinue the activity, and ask for support from the instructor, although the instructor may not be able to prevent any damage, nor are they guaranteed to offer the proper solution. You will continue to breathe smoothly. You assume full responsibility for any and all damages which may incur through participation. KAP is not a substitute for medical or psychological attention, examination, diagnosis, or treatment. KAP is not recommended and is not safe for those prone to mania, delusion, or psychosis. By registering for this class, you affirm that a licensed physician has verified your good health, physical, and mental condition to participate in such a program. In addition, you will make the instructor aware of any medical conditions or physical limitations before class. If you are pregnant, become pregnant, or are post-natal or post-surgical, you affirm that you have your physician’s approval to participate. You also affirm that you alone are responsible for deciding whether to practice KAP and participation is at my own risk. You hereby agree to irrevocably release and waive any claims you have now or may have hereafter against Healing Art of Awareness, KAP (Kundalini Activation Process), the facilitator Anna Kaminska, or any other instructors/facilitators. Your email will never be shared with any third party. It will only be used for communication purposes between you and Healing Art of Awareness and its representatives.