Start your day with yoga and meditation! **

Kundalini yoga is the yoga of awareness. Awakening spiritual energy (Shakti) or life force energy located at the base of the spine. This ancient practice weaves together a stimulant to the physical body, nervous system, and mind. The use of mantras, mudras, pranayama, and asana kriyas to distribute energy throughout the whole body. This practice is great for both beginners and advanced students.

DAY Space Studio is located in one of the few Art Deco buildings in the Fort Lauderdale area. The building is equipped with Air Master Ultra that kills air-borne viruses, bacteria and mold by means of a UV light. A 500-pound smoky quartz, amethyst towers, and several other crystals imbue the space with beauty and clear energy.

**All Classes must be booked via MindBody via link below

https://day-space.com/yoga-class-schedule/

WHEN: Every Saturday at 9:00am

WHERE: DAY-Space.com

1556 East Commercial Blvd.

Oakland Park, Fl 33334

**All Classes must be booked on MindBody via link below

https://day-space.com/yoga-class-schedule/