Description
Why 21 days meditation for Freedom from thoughts?
Little by little we practice every day to cleanse our inner subtle system using the powerful techniques of Sahaja Yoga Meditation. This is a spiritual meditation in which we awaken the inner energy that gently brings positive change within us-- making us more balanced, peaceful and joyful. As you participate in daily classes, you will notice increasing gaps between your thoughts and feeling more relaxed, peaceful and spiritual. Sahaja Yoga Meditation is volunteer run, always free and practiced in more than 100 countries.
Want to join the community via 21 day WhatsApp group?
You are welcome to join WhatsApp group for the 21 day course for quick access to resources and daily event information. This group will close on 26th March, 2022 when we achieve freedom from thoughts.
https://chat.whatsapp.com/L2BMVGFy9630SpAcrgd6xO
How to join?
We recommend joining by laptop for a better experience that will be almost like that of in-person class. No prior meditation experience is needed. Please sign up so that we can keep you updated.
How to get more out of the course?
1. Put it on your calendar
2. Join WhatsApp community early and we will start sharing preparatoty tips
3. Make a fixed nice meditation corner for yourself
4. Get a notebook to note your daily experiences and learning
5. Note this link for all your needs through the course
https://www.freemeditation.com.au/march2022/
6. Join by laptop or any big screen for better experience.
7. Give feedback and ask :)
21 Days Schedule
21 Days Schedule starting Saturday 5th March. 7:45 PM every day
Sundays we hold workshop for individual guidance
Week 1 Theme: Awaken the energy & Know Thyself
Week 2 Theme: Spiritual Ascent & Chakras
Week 3 Theme: aNirvicharita (thoughtlessnes) through meditation
Don't worry if you miss any class, we will help you make up on Sunday during one to one. Also YouTube daily recordings available.
Who is conducting it?
Team of Sahaja Yoga meditation volunteers practicing and teaching 'Sahaja Yoga' meditation for decades. Sahaja Yoga meditation was discovered and invented by 'Shri Mataji Nirmala Devi' in 1970, who in very Motherly fashion helped people to take to true meditation in an easy way and connect straight to the Divinity and experience within us the universal consciousness. It is practiced in more than 108 countries and is always free.
https://sahajayogareview.wordpress.com/blog/
For any questions about the course please contact Bhargava at Bhargava.potukuchi@gmail.com or WhatsApp at +15132038961.
Meditation and Thoughtlessness
Meditation is the only way you can grow. There’s no other way out. Because when you meditate you are in silence, you are in thoughtless awareness, then the growth of awareness takes place, then it opens out. But if you are thinking – supposing there is a lake and the lake is completely in a turmoil, nothing can grow. But supposing it is silent, then lotuses can grow, anything can grow in it. In the same way, if your mind is agitated and your growth is not yet fully expressing itself then it’s such a vicious circle that you are agitated and your growth is hindered, again you are agitated, your growth is hindered.
So the best way is to take to meditation. When you take to meditation this turmoil will settle down. And when it will settle down, your growth will take place. After meditation you will feel definitely that you have come out very well, you have grown very well. But for that one has to be very honest. You cannot force people to be honest, that’s one thing you can’t do. You have to be honest yourself. You are not to be a hypocrite. You have to see for yourself that whatever you are doing is for your benevolence, is for your good, and that you have to do it because it is good for you, to begin with. And then for the good of the humanity. You are doing for the good of the humanity.
- Shri Mataji Nirmala Devi ( founder - Sahaja Yoga Meditation)
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