Join us for Let's Talk About Stress, the first in a series of free virtual webinars presented in partnership with Nicole Porter, Stress Coach and Wellness Educator, designed to engage, empower and provide lifestyle tools for a quality mindset and overall health. For many, a demanding job, financial woes, or a global pandemic immediately come to mind as sources of stress. However, today’s working professionals add stress to their bodies and minds in other ways too. In this informative and thought-provoking presentation, Nicole re-defines today’s definition of stress and reveals the Top 10 daily habits that may be keeping you from optimal health, happiness, and productivity – at work and at home.

The one-hour webinar is free and open to anyone interested in improving their well-being through stress reduction. Registrants will receive a Zoom link prior to the event.

The webinar series is presented by North Texas Healthy Communities, a well-being arm of Texas Health that implements Blue Zones Project in Fort Worth and other wellness initiatives in North Texas.

About Nicole Porter Wellness: Nicole Porter Wellness helps busy professionals understand The Hidden Stress Framework and overcome The Top 10 Unhealthy Habits preventing optimal health, mindset and productivity. NPW offers stress and wellness seminars, online courses, and private and group coaching, designed to explain how today's working professional typically struggles with 10 daily habits that chronically stress out the body and mind, contributing to common health complaints like weight gain, fatigue, poor sleep, sugar cravings, digestive issues, hormone imbalance, low sex drive, anxiety, low productivity and more.

To learn more about Nicole Porter, visit www.nicoleporterwellness.com.