Description
I hope this finds you safe and well. Thanks for considering this free Lunch & Learn about Mindfulness with Ray Schaub. I'm not a guru, but I've been practicing mindfulness for more than ten years, and it has benefited me in immeasurable ways, not the least of which has been to live a happier, healthier life.
Through mindfulness, I learned how to reduce the stress brought upon by everyday events, including COVID-19 and current headlines. Whether it's work, school, or home, challenges can arise that cloud our minds and cause anxiety. Learning how to handle these stressors can improve our ability to answer them in a calm, reasoned, less emotional way. Not only can it benefit us as individuals, but those around us, helping to enhance our relationships with family, friends and colleagues.
In this one-hour session I'll discuss the following topics about mindfulness:
- Definition
- Origins
- Brief history
- Clinical applications
- Implications for managing stress, pain, etc.
- Review various mindful techniques
- Q&A, with opportunities to speak with me in private, if desired
- ...and more
Click here to stay informed of other classes.
Thank you for your interest in mindfulness. I look forward to seeing you in the Lunch & Learn about Mindfulness.