Every week I support my clients in meal planning and packing lunches is 1/3 of that work. It doesn't have to be fancy, but there are good, simple strategies for keeping ourselves and our kids well-fed when we are away from home so our blood sugar is stable, our energy stays up and we are ready to learn, work and play. Packing a good blood sugar-balancing lunch also reduces night time over-eating.

In this interactive webinar, I'll share some of the nutrition basics, then we'll dive into the practicalities and brainstorm together for how to shop, prep and package our lunches. We'll use some existing Pinterest boards I have and build off them so you'll have continued access to this resource.

Sign up here to get the FREE download and Pinterest board links