Grab a bite to eat and join us for this informative session!

This incredible MACROmineral is necessary for over 300 enzymatic reactions in the body! It is sometimes called the "anti-stress" mineral, but is also important for our gut health, healthy bones, sleep, as an electrolyte for our muscles, a steady heartbeat, our immune system, and MOST IMPORTANTLY a healthy nervous system! And, as we all know, our nervous system is responsible for the coordination of every single organ, tissue, and cell in our body to adapt and react to our internal and external environments. Pretty important, right?! During this class, we'll discuss further the role of magnesium in the body, what depletes our magnesium, dietary sources of magnesium, and the right types of magnesium supplements if dietary needs aren't being met.

Dr. Rhiannon is a Chiropractor, specializing in neurologically-based healthcare for families, including pregnancy and pediatrics. She is passionate about educating the community about the incredible intelligence of the body through the nervous system and empowering people in their health decisions. Practicing most recently in Lake Placid, New York, she brings her 11+ years of practice experience to the capital district now as Capital District Family Chiropractic in Albany, New York (just down the street from Honest Weight Food Co-op!).