Learn the authentic teachings from the East in the form of the shabad. “Sha” means ego “bad” means to cut, therefore we use the shabad to cut the ego before it can get started. This allows us rise above the countless stories, ideas, and concepts that tie our spirit down from accessing our highest selves. A self that is liberated, whole, complete, and free.

The beauty about mantra meditation is that the technique is so simple and easy that anyone can do it, young, old, and everyone in between. No prior experience is necessary. It brings the mind to a serene state of tranquility allowing each person to experience a break from the busy hustle and bustle of daily life where we are constantly bombarded with distractions vying for our attention. This practice will change the lives of those who incorporate it into their daily routine as they will experience a level of peace they never thought was possible.

We will start with a short discourse, explanation of the practice, and then begin the recitation of the shabad (mantra). The practice will last roughly 30 minutes before transitioning into an internal silent meditation while going on a sound healing journey. We will close with an integration circle and brief question and answer section. Afterwards feel free to connect and cultivate community for a bit before continuing on with our day.

The teachings and practices you learn will change not only your spiritual life but also your day to day life. The way you think, reflect, and how you respond to daily stressors such as anxiety, frustration, and other triggers.

These teachings are for ALL irrespective of your spiritual disposition and background. We will practice in a safe, non-judgmental, and welcoming space.

:: WHAT TO BRING ::

Meditation Cushion or Pillow

Head Covering

(To practice mantra meditation in the authentic and traditional way. If you don’t have one you can borrow one from us.)

Loose and Comfortable Clothing

(We will be sitting for at least 30 minutes.)

Before Mantra Meditation traditionally the Gurus would bathe in the river, so a modern spin on that is to take a shower. If you can and wish to practice in the authentic way we encourage you take a shower before arrival to the event.

:: COST ::

This event is donation based. Suggested donation of $21. Donations are not required to participate and 100% of donations go towards making more events like this for our community.

Space is limited, so please RSVP if you wish to attend. RSVP closes 24 hours prior to event start time.

:: LOCATION ::

Private Estate in Montecito, CA

Email with location details sent 24 hours before the event start.

Arrival

1PM - 1:15PM

Welcome

1:15PM - 1:30PM

Authentic Relating & Community Building

1:30PM - 2PM

Discourse & Practice

2PM - 3:30PM

Community Gathering

3:30PM - 4PM

If you wish, you can bring organic fruit or a healthy snack to share with everyone. Not required.

If you RSVP to the event, please do your best to arrive on time as discourse will start promptly at 1PM.