MAY SESSION FOCUS: SELF-CARE

Self-care embodies how a person takes care of their mental, physical, and environmental space. Join us as we deep dive into what it means to keep your body clean, listen to your needs, and keeping a healthy home.

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THIS WILL BE A HYBRID EVENT.

REGISTRATION IS REQUIRED FOR BOTH VIRTUAL AND IN-PERSON PARTICIPANTS.

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Community Living Skills Series Training living skills. Community Living Skills (CLS) is a workshop within the Healthy Community Living (HCL) program for people who want to build their independence.

Walton Options will be offering these sessions once a month on the third Tuesday of each month from 10 am-12noon (unless otherwise noted).

Workshop participants can:

• Identify what is meaningful to them and then set the quality of life goals around ways they want to make their lives better

• Make progress toward the goals they set by applying problem-solving skills and managing emotions like frustration and discouragement, feelings that can get in the way of reaching goals

• Discover tools and skills that can make goal achievement easier like communicating effectively and finding important resources

• Explore ways to improve their overall health by changing daily habits

• Practice self-advocacy and systems-advocacy to help them make changes that can support them and others in living well in the community.