U heard of the many benefits of mindfulness practice but u can’t seem to sit still for 15 minutes? Body itching to move or mind can’t stop thinking about work?

Join us for Meditate Or Relax With Reiki Healing

Reiki healing enables us to get into the meditative zone quicker and deeper. It help us to relax our physical body & mind - allows brain waves to enter the relaxed mode of theta frequency (calming state of mind); activate the parasympathetic nervous system (relaxes the physical body).

The state of between wakefulness and sleep relates to the subconscious mind, where your intuition gets stronger & you find clarity.

This state feels like you are kind of asleep yet kind of still very aware as your senses.

During the session, you are allowed to move so as to be comfortable. Choose to sit & meditate or choose to lie down & relax fully after a hectic day.

My only one rule is to be comfortable in your body.

Join us to practice mindfulness.

This session is suitable for:

🍀 first timers / beginners to meditation or anyone who is trying to meditate

🍀 regular mindfulness practitioner for a deeper journey

🍀 anyone who just wants a quality & deep rest

🍀 anyone seeking for alternative healing to physical pain

What is Reiki Healing?

Reiki is gentle energy healing practice where a practitioner receives Reiki energy from the Universe and transmits the energy onto the receiver. Reiki improves the flow of energy in the body, removes any blockages. It awakens natural healing ability of the receiver. Reiki works not only for physical ailments but also for psychological health - healing for the body, mind and soul.

This is a passive session, no movement / exercise involved. Just learn to relax and be comfortable in your own body.

What are the benefits of Reiki Healing?

- Deep Relaxation⁠

- Helps in sleeping problems⁠

- Release stress & tension⁠

- Clear energy blocks⁠

- Helps the body to detox⁠

- Clear the mind & improve focus

Things to note:

- You may need Bluetooth speaker or earphone for better sound experience.- Have your dinner & clear your bladder before session.

- No need to turn camera on but I would a picture of you to know how you look like, please WhatsApp Hwee +65 9646 9599 or email NamasteWithHwee@gmail.com

- Be in a very comfortable position ready for lying down/sleeping (on the bed / sofa /yoga mat), in a undisturbed, conducive space for quiet time (60mins). (Lock your doors, inform your family in advance so that they don't interrupt you unintentionally, silent your mobile phone)

- You may hang up the call immediately after class to sleep right after ☺️

- $20/class/pax, please PayNow / PayLah / Google Pay / PayPal $20 to 96469599 (Hwee) to confirm your spot. Please indicate your name and date of session in the reference. No changes/cancellation/carry forward allowed. Your spot will only be confirmed upon payment. 🙏

About your facilitator:

Koh Hwee Hwee

Reiki Healer, Hatha Yoga Instructor & Bhakti Yogi

Hwee fell in love with the low impact workout of Yoga Asana (which was gentle for her teenage injured spine). With multiple injuries in her life, it led to her become an alignment focused Yoga instructor & Reiki Healer. Through her personal experience of managing her injuries & pain, she is even more mindful in giving variations and modifications for all body types during asana practice.

Wanting to know yoga beyond the physical aspects (Asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also a RYT500 certified yoga teacher.

Turning point of her life:

Through a traumatic relationship in 2013 and depression in 2016 & 2020, Hwee searched for a spiritual meaning in her existence, a deeper meaning in life and an identity on this Earth. She often wondered why did she come into existence? Is there more to life than this shell that we live in? The search led her to the practice of breath meditation, Rebirthing Breathwork, Vipassana meditation, Kundalini Yoga and many more. She was happier with those practices, however something was still missing.

She left her corporate job in search of “herself” in 2017 and landed herself in a Gauḍīya Vaiṣṇava temple. Through living as Bhakti Yogi’s Brahmacharini (nun) in the temple’s ashram, she finally found “herself”, the true meaning and identity in life. She is now a practising Vaiṣṇavi.

As an advocate of self awareness, she believes that the whole point of practising yoga is to increase self awareness. She wishes that when she was in her childhood, someone had taught her self-regulation techniques, or simply being aware of her emotions. Now, she aspires to help people of all ages learn more about themselves and equip them with self-help techniques.

Join Hwee for Reiki healing, asanas and pranayama practice via zoom or in-person.

Hwee is also proficient in Chinese and Japanese language. Please also follow her on Instagram and Facebook @NamasteWithHwee

https://www.facebook.com/namastewithhwee/

https://www.instagram.com/namastewithhwee/