Join us once a week in Parc Joan Miró (Barcelona) where we disconnect from our busy every day life and connect with ourselves, nature and other like-minded people.

- 30 min - disconnect: Guided breathing technique & meditation

- 30 min - connect: mindfulness exercise & exchange

The 1 hour session allows you to shift negative emotion into gratitude, self love, and purpose. We calm our busy mind and bring more positivity into our lives. You will leave energized, relaxed, and full of confidence & love!