Take the time to LAND in your body through your BREATHING.

Difficult times like those we are going through, require us to be centred in order to understand what are our needs.

Considering the huge crisis we are living, we also need to often regulate our nervous system rather than keep it in arousal mode.

These meditations offer you a safe space where you can gather your energy and nourish your soul as to calm your body-mind and be able to RESPOND to challenges rather than REACT.

ABOUT ME

Hi, my “real” name is GIULIA BUVOLI – @buvoland on the ‘gram – and I am an interactive performer, a tarot reader, a writer, and a wellness coach.

I am a trained performer coming from 7 years of artistic gymnastics (between 4 and 11 y.o); my passion for body awareness, movement, and self-expression led me to study Lecoq’s physical theatre, dance, and yoga.

I have been teaching both online and in-person since 2008 sharing my practice which I named “Wellness Theatre“.

Give yourself permission to CONNECT, FEEL, and HEAL so to become a better version of yourself and face your current challenges with a totally different state of being!

👉feel free to text me at📱+39 333 6915805 for any further information

might your heart raise its vibration 💓 to meet peace and collective evolution,

a cosmic hug,

Buvoland ✨💥