Feeling stressed, tired, or anxious? Incorporating meditation into our lives can make a big difference. Join longtime meditator Nirav Sheth for this lively and engaging workshop that includes a short meditation sitting.

About the presenter:

Nirav Sheth is a Certified Life Coach specializing in mental fitness and life planning services to increase happiness and fulfillment in people’s lives. He is the Founder and President of Stratosphere, whose mission is to take individuals and businesses to new heights. Prior to that, he has 25 years of experience in the medical device industry, primarily at Medtronic, one of the world's largest medical device companies, including leadership roles in general management, marketing, and program management. Nirav has a Master of Science degree in Biomedical Engineering.

Nirav has been conducting meditation classes at various locations in the Minnesota area as well as in different parts of the country for 10 years. He has been practicing meditation for over 15 years. He lives with his wife and two children in the Minneapolis area.