Description
Experience a centering breathing technique followed by a guided meditation.
In this meditation class, you will experience:
- A Pranayama/ breathing technique to balance both sides of your brain & center yourself
- An profound guided meditation experience to harmonize every aspect of your being, and gain inner peace.
- An opportunity to ask questions about your experience, and gain insights into the scientific and spiritual basis of the practice.
Relax and let go of physical & mental stresses and rest deeply.
This is an online class. Please book to receive a zoom link to join.
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Hi, I’m Dr. Somya
I am a physician and a meditation teacher.
I combine the scientific understanding of the human mind & body with the ancient principles of breath work & meditation, to provide you with an experience that is nurturing for your mind, body and the spirit.
My pithy classes include ancient techniques that have stood the test of time & bring instant results effortlessly. You will experience varied techniques in specific classes, all chosen for their known effect on the body-mind complex, as discovered by the ancient masters, as well as what science has confirmed about their impact on our physiology.
If you are looking for an authentic experience of meditation that is rooted in ancient knowledge & modern science & will take you to a place of deep rest & calm easily, this class is for you.
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What people are saying
“Meditating you was a game changer for me”- Jennifer, New Jersey
“I have read quite a bit of philosophy, but after one meditation with you, I had so many realizations. I realized that this is a much easier way to self awareness. Thank you”- Clifton, London
“I’m so glad that I found you. My blood pressure has normalized and I am feeling much better with your classes” Janet, Texas
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Research has shown that meditation betters the overall quality of life, & reduces symptoms of stress, anxiety, and depression.
Meditation has been shown to:
- Calm the nervous system & activate the rest and digest system
- Increase positive emotions of love, joy, gratitude and hope
- Increase personal resilience and emotional awareness towards self & others
- Increase our awareness of the present moment even outside of meditation
- Reduce symptoms of stress, anxiety and depression
- Help falling asleep and staying asleep longer.
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Get your daily dose of calm and energy.
These classes are the best way to squeeze in the much needed ‘me-time’ and optimize your physical and mental well being.
They are easy to follow, so beginners can experience stillness readily. Yet seasoned practitioners can enjoy the depth and authenticity of the technique.
The wonderful benefits of meditation start to show up in your life almost right away and increase with time.
Relax, let go of stress, sleep better, and get some 'me time' into your day. A bonus- connect with a community virtually!
Let the cares of the world slip away as you immerse yourself in silence, stillness and serenity. Feel happy effortlessly.