This class for teens & tweens is designed for them to experience the calm of meditation, gain balance, clarity and focus. Open to ages 12 and above, this class offers simple but powerful guided meditation and breath work techniques and introduces teens to the world of meditation.

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In this meditation class, Teens will experience:

- Easy Breathwork to calm the mind and stop the constant running of thoughts

- An effortless & powerful Guided Meditation that will provide clarity of mind, focus and deep rest.

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What people are saying:

“Thank you so much! My daughter really enjoys meditating and needs that calmness in our busy world. I was able to meditate today with her too, and I feel very relaxed for the night.” Brenda, Mom, Arizona

“Thank you for your service. My boys really enjoy your class”- Tom, father of two boys, Canada

"I appreciate your help & guidance given through your classes to my son”- Subbu, Father, Delaware

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Why Meditate?

Research has shown that meditation betters the overall quality of life, & reduces symptoms of stress, anxiety, and depression.

Meditation for children & teens has been shown to:

- Reduce stress, anxiety & depression

- Improve attention, focus & academic performance

- Help falling asleep and staying asleep longer

- Improve parent-child relationships & peer relationships

- Overcome feelings of loneliness and isolation & help build social connections

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A zoom link will be sent to you once you book the class.

No prior experience necessary to attend.

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