Meditation Monday at Davison Holistic is a unique blend of short technique "helper lessons" that improve your meditation practice combined with a guided meditation with a silent portion (semi-guided).

Whether you are looking for a meditation class/workshop or a guided meditation session, this fits the bill all the way around!

What are meditation and mindfulness?

Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase. Other forms of meditation include the practice of mindfulness, which involves maintaining attention or awareness on the present moment without making judgments.

What to expect from meditation?

• Quiet the mind
• Reduce stress/anxiety
• Increase happiness/joy
• Find peace of mind
• Overcome guilt/regret
• Commune with God
• Experience enlightenment
• Create prosperity