When it comes to being productive, many of us feel like we're constantly stuck in first gear. We try to move forward, but we can't seem to break free from our routines and distractions. And when we finally do manage to focus on what needs to be done, it's all too easy to get overwhelmed and stressed out.
But what if there were a way to increase productivity while reducing stress? That's where meditation comes in. During this event, you'll learn how meditation can help you focus and be more productive without feeling overwhelmed. You'll also learn different techniques you can use to help you meditate effectively.
During this session, you will be led through a guided meditation to experience a deep feeling of peace within you effortlessly.
We can all agree that technology is helpful, but it won't help us become more productive if we cannot concentrate or apply ourselves with a clear aim. Productivity suffers if we enter something half-heartedly, with the wrong attitude, or are easily distracted. The mind can only be in one place at a time, so something will be lacking if it's not focused on the task or project before it.
Fortunately, there are ways we can train our minds to be more focused and productive. One of the most effective methods is meditation.
During this event, you'll learn how meditation can help you focus and be more productive without feeling overwhelmed. You'll also learn different techniques you can use to help you meditate effectively. So whether you're looking to boost your productivity at work or simply want to stress less, this event is for you!
So join us and learn how to be more productive without stress!
This class is led by Art of Living instructors. The instructors receive 1000s of hours of in-class and on-the-field training to lead people into meditation. They are experts in the field and have years of experience helping people to meditate. Instructors do not get paid for leading the class and work on a volunteer basis.
You're in good hands with our instructors! They will be able to guide you through your meditation experience and answer any questions you have about the process.
Breathefy is the one-stop shop for everything you need for your overall wellness. From meditation and breathwork to mental health skills and yoga, you’ll find everything you need to get back on track in your life.
We provide you with premium content to help you find your center and finally get back to living life more fully. Our free online live sessions are led by certified instructors, and you can get started right away! If you have any questions, please contact us at hello@breathefy.com