This class will look at how to meditate on eight beautiful verses that comprise one of Buddhism's best-loved teachings, Eight Verses of Training the Mind. This short poem shows how we can transform all life's difficulties into valuable spiritual insights, as well as reveal practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.

Class Titles

Oct 2nd - Increasing our Compassion for Others

Oct 9th - Developing a Wish for happiness to all

Oct 16th - No class - Fall Festival

Oct 23rd - Gen Dornying’s public talk instead of normal class

Oct 30th - The Benefits of Non Retaliation