The nitty gritty:

When: Sunday, April 24th @ 8:30AM

This class will be 45 minutes long with a short break in the middle.

Where: Mood House (2400 Park Road Suite A, right next to JT Posh). There is ample free parking.

Instructor: Afeni

Cost: Free for Mood House members

Precautions: Masks are option for the duration of the class.

What should I bring? All seating and props are BYO. For this event, we recommend bringing paper and something to write with as well as a yoga mat and, if you've got it, a cushion and/or blanket.

Anything else? If you have any questions about this class or the Mood House membership, feel free to call or text us at 704-286-0906.

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Important notice re COVID-19: Please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event. If you are feeling sick or have had contact with someone who has COVID-19, please stay home.