Mental Health Wellness

Thursday 7pm ET

This weekly class will shed light on the workings of our mind that usually remain hidden from our view. Although they remain hidden we are often controlled by them. Dr. Yu will explore the many conditions that are manifested in our minds, their common roots and show ways to uproot them and gain back our freedom.

Each week she will cover a different topic such as anxiety, stress, depression, addiction, PTSD, ADHD and more. These conditions though different can often be healed in the same way. Dr. Yu has done extensive research on how meditation can overcome each of these conditions and will share these findings along with other scientific discoveries that shed new light on the subjects.

So please join us for a better understanding of yourself. Learn the tools that can help you to take your life in a joyful and positive direction.

We are waiting for you!

* We provide LIVE CAPTIONS (CC)** for those who are hearing impaired.

* Zoom link will be provided to your registered email prior to the session. Please, check the reminder emails before the session. (The link will be in the main text, please do not click the 'Link Button'.)**