Learn Meridian Yoga Therapy (MYT), developed by Dr. Rose Erin Vaugn of BodyAwareNYC and Science of Self. MYT is a special yoga sequence based on the integration of ancient yoga technology and energy meridian anatomy. This class teaches you a deeper level of awareness beyond the physical, while focusing on healing injuries with gentle, therapuetic stretches and self-massage. To learn more about MYT, visit https://www.scienceofselfytt.com/200-hour .

Class is taught by Dr. Sinead Corrigan, acupuncturist and yoga + qigong teacher of 10+ years. Sinead obtained her doctorate in Chinese Medicine in San Francisco, CA and has four yoga teaching certification. She founded Inner Body Data™ - Self-empowered Healthcare, and teaches a variety of in-person and online movement classes for self-healing and the development of self-awareness. Visit www.innerbodydata.com/classes to see a full list of offerings.