Mindful Movement - EXCLUSIVE Specialty Yoga Classes

Description

Explore a variety of different yoga and movement styles each week in this exclusive specialty class. Join us as we create a safe and supportive environment to connect with yourself and your emotions, finding that point of internal resistance and learning to move through it to find healing release from stress, anxiety, trauma, limiting beliefs and more.

This class rotates through a variety of specialized yoga/movement styles such as:

Kundalini Yoga

Tantric Yoga

Yoga Dance Fusion

Shamanic/Ecstatic Dance

Burlesque Yoga

Yoga in Heels

ChoreoYoga

Sensual Yoga

Stretch and Conditioning

Yogalates

Aerial Yoga

Chair Yoga

Power Yoga

Upcoming Schedule:

​August 1 - Yoga Dance Fusion

August 8 - Stretch and Conditioning

August 15 - Sensual Yoga

August 22 - Yoga in Heels

August 29 - Yogalates

September 5- Chair Yoga

September 12- Kundalini Yoga - Root Chakra

September 19- Tantric Yoga

September 26- Burlesque Yoga

please bring - a mat, knee pads, heels where applicable, waterbottle, towel, socks/legwarmers

All classes have a minimum requirement of 3 attendees - if we do not meet the requirement your ticket will be transfered to another date/time - we are currently unable to provide refunds on classes