Yoga|Walks are grounding yoga and mindful walking sessions to help women get outside, grounded, connected with Self & others and find ease in life through mindful movement & awareness.

Sessions are guided by Tee Brooks (MA, RYT-200) of Mind Yo Bodhi Yoga, who intentionally sequences walks and classes to support balanced body-mind strength & flexibility to cultivate abundant love and joy for Self and others.

Whether you're bringing or seeking your tribe/community, are introverted but want to meet other humans and socialize in a less demanding space or want to yoga and walk in the park without talking to anyone (because that's okay too), this body-mind restoring practice is for all women (cis and trans).

We may chat about social issues, enjoy pure silliness or walk in comfortable, easy silence. Whatever flows is how it goes.

Bring whatever you need to walk and practice yoga comfortably outdoors (e.g. water, snacks, a yoga and park mat-jic the ground is a bit damp, sunblock, etc.)

Visit https://www.sociomindfulwellness.com/service-page/mindfulyogawalksGA to avoid extra fees.

***Follow @sociomindfulwellness on Instagram to connect & for event info***