Would you like your child to show more emotional resilience?

As a teacher and qualified counsellor, join me in a small group of 5 kids exploring creativity, connection and fun through mindfulness breathing coupled with creating and decorating our own personalised journal.

In this workshop kids will learn;

1.How to read emotional cues from their body so they can proactively begin mindful breathing to stay grounded, centred and calm

2. Fun mindful breathing exercises

3. What, why and how of journaling

4. Connection as they create a beautiful nature mandala together

Take Aways

1. Fun mindfulness exercises

2. Their own personalised journal

3. A sense of connectedness

P.S. Afternoon tea will be provided

Looking forward to welcoming you.

Joanna💛