As the seasons are changing, it's the perfect time for us to focus on our health-starting with our mindfulness and movement.

Mindfulness is one of the most important aspects of a healthy lifestyle. It's closely followed by movement. Let's come together and do both!

Join Lisa Zachary and Bernai Holman for a 4 Week Series focused on Mindfulness & Movement.

The series will include:

• Access to Private Group
• Weekly Affirmations
• Breathing Exercises
• Mindfulness Strategies
• Online Meetings
• Weekly Meet Ups to Walk at a Local Park (or a park near you)

Dates: Septemeber 12th and ends October 8th!

Join today to get insider access and exclusive information.