Join WITHIN Meditation for Monday Meditations @ The Ritz-Carlton, San Francisco - a guided meditation experience designed to help you focus your mind for the week ahead.

Ideal for beginner and intermediate students, this class includes a 30-minute guided mindfulness meditation, and time for Q&A. As the teacher leads you in meditation, he'll offer guidance on specific techniques and concepts to build your meditation practice. Then, he'll invite you to ask any questions you have. You'll leave with the clarity you need to start your week off right.

This class is happening most Mondays at 8:30am in the beautiful, private Terrace Courtyard at The Ritz-Carlton, San Francisco. It's hosted by WITHIN Meditation teacher Shundo David Haye.

Click the big orange button at the top of this page to choose the class you want to attend first!

What to Wear and What to Bring

We'll have meditation cushions and mats provided by Walden. Feel free to bring a yoga mat or a blanket if you'd like extra support, and be sure to wear clothes you feel comfortable sitting in.

Shundo David Haye came from England in 2000 to live at the San Francisco Zen Center, and spent fifteen years in residential training, including five years of monastic practice at Tassajara. He helped found and run the successful Young Urban Zen practice group at the Zen Center.

Although he loves the robes and the formal rituals, he is interested in reaching people who will never set foot inside a Zen temple. He has taught at tech companies, schools and colleges, yoga studios, retreat centers, and the county jail. He loves being outside, especially on a bike, and leads regular mindful hikes around San Francisco, as well as a weekly outdoor meditation.

About The Ritz-Carlton, San Francisco

Located near Union Square, The Ritz-Carlton, San Francisco is both an integral component of its city and a reflection of it. The symbiotic relationship plays out in alluring ways, from luxury suites that command city views, to the Bay Area wines showcased at our restaurant, to the cable-car stop located outside the hotel’s front door.

For more information about this iconic hotel, please visit our website.

About WITHIN Meditation

WITHIN was founded in 2017 as San Francisco's first drop-in meditation studio. Now, we hold live guided meditation classes online 7 days a week through withinmeditation.com. Whether you join us online or in person at special pop-up classes like this one, you'll find a community of students and teachers who'll support you, wherever you are on your journey. We also bring meditation to companies across the United States. To find more information on WITHIN, visit withinmeditation.com.