I am excited to share that I am opening registration for the upcoming October- November LIVE container of my MOVE REFLECT CREATE 6-week experience!

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THIS EXPERIENCE IS AN OPPORTUNITY TO:

• Be inspired to intentionally connect with yourself in creative ways
• Get playful and explore fresh avenues of self-expression
• Develop mindful embodied practices to support how you move through the world
• Enhance your awareness and strengthen your Intuitive knowing
• Tap into your bodies innate wisdom and abundant inner resources to use practically in everyday life (creative discovery tool kits anyone?)

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WHAT DOES THE EXPERIENCE INVOLVE?

When you sign up, you get access to the MOVE REFLECT CREATE course online via Teachable. Here I have pre-recorded content (demo videos, guided meditations, worksheets) covering SIX MODULES. Each themed module offers invitations to connect with your body, engage in creative arts and reflect through journal writing integration.

This was intentionally created as a 'choose your own adventure' - with ongoing access to all material to dive in at your own pace and in your own, and continuously over time to develop your own unique creative self-discovery practice.

HOWEVER, THE MAGIC OF THE LIVE CONTAINER - means that during this special six week period - we will journey together as a group.

Each Sunday you will receive access to the upcoming weeks content via Teachable. At the start of each week on the Monday evening (7pm AEDT) we will dive into the material together on a 1.5hour group call - where I will introduce the theme and facilitate us through processes in real-time. You'll then have the week to explore the content in your own time and in your own way.

INCLUDES....!

***Each module package includes body-connection, somatic awareness, intuitive movement processes; a creative arts activity; and reflective writing enquiry prompts. Through these invitations you are encouraged and supported to discover new ways to explore your inner and outer worlds!

IN ADDITION to the WEEKLY LIVE GROUP SESSIONS - you will also get:

- Access to 1:1 support from me during this 6-week container

- PLUS, once the 6-weeks is complete, you will have LIFETIME access to all course material so you can keep diving in and continue your own unique practice.

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WHAT HAVE ALUMNI PARTICIPANTS SAID?

• "MOVE REFLECT CREATE came into my life at just the right time when I needed a personal, reflective practice the most and as I was realising how important play was in all of our lives. Cathy was a brilliant facilitator of many different kinds of creative practices, especially when it came to the live online events. They were highly engaging, very fun and playful, with such beautiful energy to be a part of. I would highly recommend MOVE REFLECT CREATE to anyone who wants to grow, expand and/or reconnect with themselves and nature" - Dale Polglase, Sales Manager

• "Cathy holds these group spaces with such skill, acknowledging us as individuals and building group safety and engagement. Her facilitation of the space is gentle, calm, generous and joyful. Whether you are an experienced mover, or a newbie to dance-movement, you are in safe hands and will get in touch with parts of yourself and your life that will support you to be more whole." - Rachel Clark, Educator

• "Whilst I have always enjoyed the idea of using art and movement in my self-care and self-exploration, I often don't know where to start or I put too much pressure on finding time to do it, and thinking I need certain skills. Cathys offering allowed me to begin to play in this space at times that suited my schedule and life. It also gave me room and a comfort that it didn't matter about my art skills and end product, but about the journey and exploration of self in a fun and creative way. I feel like I am filling my self-care 'tool box' with nourishing items." - Brogan Cooper, Social Worker

• "Cathy is generous with self - heart and soul. Cathy creates a welcoming, inclusive, safe supportive environment for individual participant's and collective journey through the program and processes." - Tina Grimes

• "Cathy provides safe, warm and playful practices, which allowed me to come back into a deeper sense of self. This course provided space for my mind to slow and for me to connect into my body and all the magic ways I think, feel and move. I felt deep love and intention in each practice that was provided to us and held by her support throughout." - Eliza Arnold , Community Practitioner