The goal of this practice is to be able to disconnect from the hyperactivity of your mind and move to your inner voice, intuition which leads you to get in touch with your emotions.

The class consists of:

• Breath of fire in 7 energy points called chakras. You will be able to align and raise your spiritual energy also called as kundalini.
• Repetition of mantras to work on the programs of your unconscious. These programs are directly connected to your past.
• Relaxation and Total Silence in alpha brain state is where you dive in to disconnect from the outside to truly listen to yourself.

About the instructor: Bruno has been working with people in their spiritual processes for more than 18 years helping them in their awakening processes. Among his experience and certifications, he applies techniques from the oldest yogas such as mantra, kriya, karma, bhakti, yantra, tantra, among others from India.

Follow us on Intagram @fullmoon.meditation or Via TXT +12072089687. Our classes also are on ClassPass