Give yourself a chance to begin again, and invite your heart’s desire into your life.

With the new moon comes a new cycle, a time of change and renewal. In this special workshop, we are offering a space and opportunity to turn inward, set intentions, and plant seeds for the next creative process.

This introspective, calming workshop includes three parts.

1. We will capitalise on the calming and empowering strength of the new moon to guide a gentle yin yoga practice.

2. Next, we will use the energy of the new moon to help us set intentions for what we would like to invite into our lives, Whether related to personal qualities we wish to develop, goals we want to achieve, or creative projects we want to start.

3. Then, we will set our intentions in motion through guided meditation and a sound bath.

This is a ritual in which I have engaged for several years which has inspired many new beginnings in my life, while also feeling grounded and nurtured.

There are only 8 spots available for this workshop, so reserve your place in advance.

The workshop will be held at Rise and Shine Yoga. Mats, props, and all materials will be ready for you. Wear comfortable clothing.