Through engaging and informative webinars done by experts in the field and interactive activities such as fitness classes, you will learn about ways to take better care of your overall wellbeing. Topics that will be covered include mindfulness, physical wellness, networking, self-care, and more!

Workshop 1 - Information/Orientation Session

Date: January 12, 2022

Workshop 2 - Healthy Mind Matters

Date: January 19, 2022

Workshop 3 - Introduction to Mindfulness

Date: January 26, 2022

Workshop 4 - Physical Wellness

Date: February 2, 2022

Workshop 5 - Embracing Change

Date: February 9, 2022

Workshop 6 - Making Connections & Meaningful Friendships

Date: February 16, 2022

Workshop 7 - Physical Wellness

Date: February 23, 2022

Workshop 8 - Practicing Self-Care

Date: March 2, 2022

Workshop 9 - Using Art & Music Therapy to Increase Wellbeing

Date: March 9, 2022

Workshop 10 - Coping With the Mental Impacts of Covid-19

Date: March 16, 2022

Workshop 11 - Physical Wellness

Date: March 23, 2022

Workshop 12 - Conclusion Session

Date: March 30, 2022

To learn more about our webinar series, please visit Y MIND MATTERS