This will be a 60 minute sound bath meditation with crystal singing and Tibetian bowls.
Our goal will be to relax body, mind and soul to bring about a state of calmness with tones to balance our brainwaves, enabling for a deeper, more healing, meditative experience. In addition to promoting overall relaxation, increasing resistance to stress, boosting energy levels, alleviating many forms of pain, lessening depression and improving digestion, this practice re-balances the autonomic nervous system, and brings the body, mind and spirit to a state of equilibrium.
There might be moisture on the grass so best to bring a non porous yoga mat or plastic liner under your blanket, pillow with an eye mask if you so choose. Feel free to lie down on your back or sit upright in a meditative pose.
Depending on the size of the group, I will walk around the group with a singing bowl and bring about a closer experience for each participants. So do not be alarm when I start walking up to each person. The chime will never be closer than 12 inches next to you.