The Mahamantra meditation is an ancient Tibetan Buddhist technique to awaken the anahata chakra, located at the heart center. This meditation makes your mind firm and stable. Your mind is all the time oscillating with thoughts. This meditation makes your mind still by making it enter into the zone of no-mind. It is like a jumping board into infinity. It should be done on an empty stomach, preferably early in the morning, or two hours after any meal. It can be done either alone or with a group. When done with a group, it effectively energizes the place where it is done.

Nithya Dhyaan is a 35-minute meditation designed by The Supreme Pontiff of Hinduism JGM HDH Bhagwan Nithyananda Paramashivam to unclutch from the mind and move beyond it. It cleanses and energises the vital energy centers or chakras in the body, which are responsible for the swaying emotions and stored negative memories. It brings intense awareness into the system to awaken the inner intelligence. The meditation causes an experience of a growing explosion in consciousness that can steer a person towards a life of totality and completion. Nithya Dhyaan is a technique that gives a seeker what he needs to balance himself and be in complete harmony with his body, mind and spirit. It enables him to harness the inner intelligence and to excel in the inner and outer worlds.