Congratulations on your pregnancy! I hope you will allow me to help you feel more prepared to welcome your little one into the world!

I am a Labor and Delivery, Postpartum and NICU nurse, passionate about helping and educating families. I love to empower families to make the decisions that are right for them. I provide evidence-based education so you can find the best plan that fits your family for your labor, delivery, and care of your newborn.

I am so excited to have connected with Bliss Yoga Studio in Monroe, Washington to offer an in-person prenatal class!

This 3–4-hour class is broken up into two parts.

• Part 1: December 9, 2022, 5:30pm - 7:30pm
• Part 2: December 16, 2022, 5:30pm-7:30pm

In this class we will discuss:

• The Third Trimester
• Stages of Labor
• Medical Induction
• Natural Pain Relief
• Partner Roles
• When to go to the Hospital
• Medical Pain Relief
• Vaginal Birth
• Cesarean Birth
• Maternal Care
• Newborn Care
• When to Seek Help
• Milestones

Also included is our Prenatal Guide and Postpartum Guide

These classes are kept small, with only 6 couples. The cost is $150 per couple.

I would love to help support you on your pregnancy and parenting journey! Please feel free to reach out to me at kira.oneil@themamacoach.com if you would like more information.